If you’re planning a trip to Sabah, don’t miss Tawau Town, a hidden gem on the southeast coast of Borneo. Known as the gateway to the world-famous diving spots in Semporna, Tawau is more than just a stopover it’s a destination full of local culture, rich history, delicious food, and natural wonders.
Located close to the Indonesian border, Tawau Town offers a unique blend of Malaysian and Indonesian influences, making it a fascinating spot for international and West Malaysian tourists alike. From bustling markets and fresh seafood to serene parks and cultural landmarks, Tawau has something for every traveler.
Where is Tawau Town?
Tawau is the third-largest town in Sabah after Kota Kinabalu and Sandakan. It sits along the Celebes Sea, making it an important trading hub. Its location also makes it the perfect base for exploring nearby destinations such as Semporna, Sipadan, and Mabul Island.
Geographically, Tawau is located at the southeast tip of Sabah, bordered by Kalimantan (Indonesia) to the south. It is well-connected by air and road, making it a convenient stop for travelers exploring Borneo.
Why Visit Tawau Town?
Many tourists only see Tawau as a transit point to reach Semporna and its famous islands. However, those who take time to explore Tawau discover a town full of charm.
Here are some reasons why Tawau Town deserves a spot on your Sabah itinerary:
Untouched Nature – Tawau Hills Park and its lush rainforest.
Seafood Paradise – some of the freshest and most affordable seafood in Sabah.
Cultural Diversity – a melting pot of Malay, Chinese, Indonesian, and indigenous communities.
️ Unique Shopping – local cocoa, dried seafood, and handicrafts.
Strategic Location – gateway to Semporna and Kalabakan highlands.
How to Get to Tawau Town
By Air
The fastest way to reach Tawau is by flight. Tawau Airport (TWU) is well-connected to major cities in Malaysia:
Kota Kinabalu to Tawau – around 50 minutes
Kuala Lumpur to Tawau – 2 hours 45 minutes
Johor Bahru to Tawau – 2 hours 40 minutes
From the airport, Tawau Town is just 30–40 minutes by taxi or car rental.
By Sea
While less common, some ferries connect Tawau with Nunukan and Tarakan in Indonesia. This makes Tawau a cross-border hub for trade and tourism.
By Road
You can also travel to Tawau by road from Sandakan or Lahad Datu. The scenic drive takes about 5–6 hours, passing through palm oil plantations and small villages.
Best Time to Visit Tawau Town
Tawau enjoys a tropical climate with warm temperatures year-round.
Best months: March–October (drier and great for outdoor activities).
Rainy season: November–February (afternoon showers are common but short-lived).
If you love food and culture, plan your trip around local festivals such as Hari Raya Aidilfitri or Chinese New Year, when Tawau Town comes alive with celebrations.
Top Attractions in Tawau Town
Tawau Hills Park
Just 24 km from the town center, this lush rainforest reserve is perfect for eco-tourists. It’s home to giant tropical trees, waterfalls, and even hot springs. Wildlife lovers may spot pygmy elephants, hornbills, and rare orchids.
️ Tawau Tanjung Market
The largest indoor market in Malaysia, Pasar Tanjung Tawau, is a must-visit. Here, you’ll find dried seafood, local spices, cocoa, anchovies, and handicrafts. It’s the best place to buy souvenirs at local prices.
Teck Guan Cocoa Museum
Did you know Tawau is Malaysia’s main cocoa producer? The Teck Guan Cocoa Museum showcases the journey of cocoa from plantation to chocolate. You can also buy unique cocoa products like cocoa vinegar and handmade chocolate.
️ Tawau Bell Tower
Built in 1921, this historical landmark commemorates the British North Borneo Chartered Company. It’s a small but significant reminder of Tawau’s colonial past.
Tawau Hot Springs
Located inside Tawau Hills Park, these natural hot springs are a perfect spot to relax after a jungle trek.
Best Food in Tawau Town
Tawau is often called a seafood paradise. Thanks to its coastal location, the town serves up incredibly fresh and affordable seafood dishes.
Seafood Heaven
Kam Ling Seafood Restaurant – famous for butter prawns and steamed fish.
Good View Seafood Restaurant – dining with a view of the sea.
Ming Yang Seafood – popular among locals for fresh shellfish.
Local Favorites
Nasi Kuning Tawau – fragrant turmeric rice often served with fried chicken.
Soto Tawau – a flavorful noodle soup with beef or chicken.
Sang Nyuk Mee – pork noodle specialty loved by Sabahans.
Tawau Coffee Culture
Tawau is known for local kopitiams (coffee shops) where you can sip rich, strong coffee paired with kaya toast or traditional pastries.
️ Halal & Family-Friendly Spots
Muslim travelers will have no trouble finding halal food, as many seafood and local restaurants cater to halal standards.
Where to Stay in Tawau Town
Budget Hotels
Shervinton Executive Boutique Hotel – central and affordable.
De Choice Hotel – simple and convenient.
Mid-Range Hotels
Promenade Hotel Tawau – popular choice for business and leisure travelers.
Heritage Hotel Tawau – great location with comfortable rooms.
Luxury Options
While Tawau doesn’t have 5-star resorts, you can find comfortable stays with modern facilities at Astana Hotel and Marco Polo Hotel.
Day Trips from Tawau Town
Semporna Islands – world-class diving spots like Sipadan, Mabul, and Kapalai.
Maliau Basin – known as the “Lost World of Sabah,” a paradise for adventurers.
Kunak & Kalabakan – smaller towns with authentic local culture and agriculture.
Shopping in Tawau Town
Pasar Gantung – great for clothes, fabrics, and accessories.
Eastern Plaza Mall – Tawau’s largest modern shopping mall.
Cocoa Products & Dried Seafood – perfect souvenirs for friends and family.
Travel Tips & Safety in Tawau Town
Tawau is safe for tourists, but like any town, avoid dark alleys at night.
Always carry some cash, as not all shops accept cards.
Use Grab or local taxis for convenient transportation.
Respect cultural norms, especially in Muslim-majority areas.
Suggested 3-Day Tawau Town Itinerary
Day 1 – Explore Tawau Hills Park, relax at hot springs, and enjoy seafood dinner.
Day 2 – Visit Tawau Tanjung Market, Cocoa Museum, and Bell Tower. Evening coffee at a local kopitiam.
Day 3 – Day trip to Semporna or shopping at Pasar Gantung before departure.
Car Rental in Tawau Town
Exploring Tawau Town and its surrounding attractions is much easier with a rental car. While Grab and taxis are available in town, renting a car gives you the freedom to travel at your own pace especially if you plan to visit Tawau Hills Park, Semporna, or the Kalabakan highlands.
Why Rent a Car in Tawau?
Flexibility – No need to rely on fixed tour schedules.
Convenience – Perfect for families, groups, and adventurous travelers.
Day Trips Made Easy – Drive directly to Semporna, Kunak, or Lahad Datu.
Affordable – Car rental prices in Tawau are reasonable compared to other destinations in Malaysia.
Car Rental Options in Tawau
You can find rental counters at Tawau Airport and within the town center. Options range from compact cars for city driving to SUVs for long-distance road trips.
Travel Tip: Always book your car rental in advance during peak holiday seasons to avoid last-minute price hikes.
FAQ: Tawau Town Travel Guide
1. Is Tawau worth visiting?
Yes! While many travelers pass through Tawau on their way to Semporna, the town itself has plenty to offer. From the lush rainforest of Tawau Hills Park to its vibrant seafood scene and bustling local markets, Tawau is an authentic and underrated Sabah destination.
2. What food is Tawau famous for?
Tawau is best known for fresh seafood such as prawns, crabs, and fish. Local specialties include Nasi Kuning Tawau, Soto Tawau, and Tawau-style Satay. Coffee culture is also strong here, with many traditional kopitiams serving rich brews.
3. How many days should I spend in Tawau Town?
At least 2–3 days is recommended. One day to explore Tawau Hills Park, one day for town attractions (markets, cocoa museum, seafood), and another day for a short trip to Semporna or shopping.
4. How do I get from Tawau to Semporna?
The distance from Tawau Town to Semporna is about 80 km (1.5–2 hours by car). The easiest option is to rent a car, take a taxi, or book a private transfer. Buses and vans are also available but less flexible.
5. Is Tawau safe for tourists?
Yes, Tawau Town is generally safe for tourists. However, like any destination, take basic precautions: avoid carrying large sums of cash, be cautious at night, and use reputable transport services.
6. Can I rent a car at Tawau Airport?
Absolutely! Tawau Airport has several car rental counters, and many companies allow you to book online in advance. Renting from the airport makes it convenient to drive directly into town or onward to Semporna.
Why Tawau Town Should Be on Your Sabah Itinerary
Whether you’re looking for authentic food, vibrant culture, or natural wonders, Tawau Town has it all. Too often overlooked as just a transit point, Tawau rewards travelers who take the time to explore. From seafood feasts and bustling markets to rainforest adventures, Tawau is a destination that blends the best of Sabah in one town.
And with car rental in Tawau Town, you have the freedom to explore not only the town itself but also the surrounding gems like Semporna, Maliau Basin, and Kalabakan.
If you’re planning a trip to Sabah, don’t skip Tawau it might just be the highlight of your journey.
Ready to explore Sabah with ease? Book your Tawau car rental today and experience the best of Tawau Town and beyond!
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