Hiking in Sabah is one of the most unforgettable experiences for travelers visiting Malaysian Borneo. Blessed with tropical rainforests, rugged mountains, and stunning coastal landscapes, Sabah is a paradise for hikers of all levels. Whether you want to conquer the towering peak of Mount Kinabalu, take a family-friendly trek near Kota Kinabalu, or discover hidden jungle trails in the Crocker Range, Sabah offers something unique for every adventurer.

This guide covers the best hiking trails in Sabah, from easy day hikes to multi-day jungle treks. You’ll also find tips on safety, packing, permits, cultural etiquette, and the best time to hike everything you need to plan your Sabah hiking adventure.

Best Hiking Trails in Sabah

1. Mount Kinabalu – The Crown Jewel of Sabah

When people think of hiking in Sabah, the first destination that comes to mind is Mount Kinabalu. At 4,095 meters above sea level, it is the highest peak in Malaysia and Southeast Asia’s most accessible high mountain.

• Difficulty: Challenging

• Duration: 2 days, 1 night

• Permit: Required (book months in advance)

• Guide: Compulsory (registered with Sabah Parks)

The hike begins at Timpohon Gate, winding through diverse vegetation zones. On day one, trekkers usually reach Laban Rata, a mountain lodge where they rest before the summit push. The highlight is catching the sunrise at Low’s Peak, where breathtaking views stretch across Borneo and, on clear days, as far as the Philippines.

Insider Tip: Permits are limited, so book early through the official Sabah Parks website or a licensed tour operator.

2. Mount Trusmadi – Sabah’s Rugged Challenge

Often overshadowed by Kinabalu, Mount Trusmadi (2,642m) is Sabah’s second-highest peak and arguably more challenging. The trails are steeper, wetter, and less maintained, giving hikers a true jungle trekking experience.

• Difficulty: Very Challenging

• Duration: 2–3 days

• Permit: Required

• Highlight: A rare vantage point where Mount Kinabalu dominates the horizon

Mount Trusmadi is less crowded, making it perfect for hikers seeking solitude. Along the way, you’ll encounter mossy forests, rare orchids, and even pitcher plants unique to Sabah.

3. Crocker Range National Park – The Jungle Adventure

Spanning across western Sabah, the Crocker Range offers endless hiking opportunities. Trails range from short treks to the famous Salt Trail, a 3–4 day hike retracing the path villagers once used to trade salt for food.

• Difficulty: Moderate to Challenging

• Duration: 1–4 days

• Highlights: Jungle rivers, waterfalls, traditional villages

The Crocker Range is a biodiversity hotspot, home to hornbills, gibbons, and rare insects. Hiring a local guide enriches the journey with cultural and ecological insights.

4. Aki-Aki Trail – Cultural & Nature Experience in Kundasang

The Aki-Aki Trail, located in Kundasang, Sabah, is one of the region’s most unique hiking experiences. Unlike purely scenic hikes, this trail combines natural beauty with cultural storytelling, guided by the local Dusun community.

• Difficulty: Easy to Moderate

• Duration: 2 – 4 hours (depending on pace)

• Highlights: Traditional Dusun villages, storytelling from local guides, paddy fields, river crossings, forested trails, and stunning views of Mount Kinabalu

The name “Aki-Aki” means “grandfather” or “ancestor” in Dusun, reflecting the community’s respect for heritage and nature. Along the trail, hikers are introduced to local legends, traditional farming practices, and the uses of medicinal plants.

This hike is not only about physical activity—it’s an immersive cultural journey. Many tours include stops at village homes for traditional food, making it an excellent way to support sustainable tourism.

5. Bukit Bongol – The Instagram Trail

In Kota Belud, about 45 minutes from Kota Kinabalu, lies Bukit Bongol, known for its photogenic rolling ridges.

• Difficulty: Moderate

• Duration: 2–3 hours

• Highlights: Sunrise hikes, panoramic mountain views

This hike is especially popular with photographers and Instagram travelers.

6. Tawau Hills Park – Waterfalls & Hot Springs

Located near Tawau town, this park is a hidden gem for hikers. The trails lead to waterfalls, volcanic hot springs, and Malaysia’s tallest tropical tree.

• Difficulty: Easy to Moderate

• Duration: Half-day to full-day hikes

• Highlight: Giant tropical tree measuring over 90 meters tall

7. Bohey Dulang – Hiking by the Sea

For a truly unique experience, head to Bohey Dulang Island in the Tun Sakaran Marine Park near Semporna.

• Difficulty: Easy

• Duration: 30 minutes to 1 hour

• Highlight: A viewpoint overlooking turquoise lagoons and coral reefs

It’s one of the best island hikes in Malaysia, combining trekking with snorkeling or diving adventures.

8. Maragang Hill – A Stunning Kinabalu Viewpoint

Located in Kundasang, Maragang Hill is a relatively easy hike that rewards you with dramatic views of Mount Kinabalu.

• Difficulty: Moderate

• Duration: 2–3 hours

• Highlight: Clear sunrise views of Kinabalu’s jagged peaks

It’s a fantastic alternative for those unable to secure Kinabalu permits.

Easy & Family-Friendly Hikes in Sabah

• Aki-Aki Trail (Kundasang) – A mix of light trekking and cultural immersion.

• Bukit Bongol (Tamparuli) – Scenic ridges, perfect for sunrise.

• Maragang Hill (Kundasang) – Easy sunrise trek with Kinabalu views.

• Bohey Dulang (Semporna) – Island hike with turquoise sea vistas.

Challenging & Multi-Day Hikes in Sabah

For seasoned adventurers seeking real challenges:

• Mount Kinabalu (2D1N) – Iconic climb with summit sunrise.

• Mount Trusmadi (3D2N) – Rugged jungle trek.

• Crocker Range Salt Trail (3–4 days) – Cultural and natural immersion.

• Maliau Basin (4–5 days) – Known as the “Lost World of Sabah.”

What to Expect When Hiking in Sabah

Climate & Weather

Sabah has a tropical climate, meaning hot and humid conditions at low altitudes, with cooler temperatures in the highlands. Expect sudden rain showers, especially between October and February.

Flora & Fauna

Sabah is part of the Borneo biodiversity hotspot. Expect to see:

• Plants: Orchids, rafflesia flowers, pitcher plants

• Wildlife: Hornbills, gibbons, proboscis monkeys, pygmy elephants (rarely near hiking areas)

Cultural Insights

Many hikes pass through indigenous communities, including the Dusun, Murut, and Kadazan. Always greet locals, respect customs, and support eco-friendly local tour operators.

Hiking Permits, Guides & Safety Rules

• Mount Kinabalu: Limited permits, mandatory guide, book early.

• Mount Trusmadi & Crocker Range: Permit required, guides recommended.

• General rule: Register with park authorities before starting hikes.

Safety First: Trails can be slippery. Always carry water, wear proper footwear, and avoid hiking alone in remote areas.

Essential Hiking Tips for Sabah

Packing List

• Sturdy hiking shoes

• Rain jacket & poncho

• Lightweight clothing

• Drinking water & energy snacks

• Sunscreen & insect repellent

• First aid kit

• Headlamp (for sunrise hikes)

Best Time to Hike

• March to September: Dry season, best conditions

• October to February: Rainy season, trails may be muddy

Safety Precautions

• Avoid dehydration—carry at least 2 liters of water.

• Start hikes early to avoid heat and afternoon rains.

• Inform someone of your route before hiking.

Hiking with a Tour vs Independent Hiking

• Tour packages (especially for Mount Kinabalu) provide permits, meals, transport, and guides.

• Independent hiking works well for easy trails like Bukit Padang or Maragang Hill.

For multi-day jungle treks, tours are strongly recommended for safety and navigation.

Hidden Gems: Off-the-Beaten-Path Trails

• Salt Trail (Crocker Range): Historic trade path connecting villages.

• Silam Hill (Lahad Datu): Panoramic views of Darvel Bay.

• Maliau Basin: Remote and untouched, known as the “Lost World.”

Food & Rest Stops Near Hiking Trails

• Kundasang: Famous for vegetable markets and hot steamboat meals.

• Tamparuli: Try the local specialty, Tamparuli mee.

• Kota Kinabalu: Perfect place for fresh seafood after a Bukit Padang hike.

• Tawau: Indulge in cocoa-based products after hiking in Tawau Hills Park.

Car Rental in Sabah for Hikers

For many hikers, the best way to explore Sabah’s trails is with a car rental. While public transport is available, it is limited and does not always reach trailheads like Maragang Hill, Aki-Aki Trail, or Bukit Bongol. Renting a car gives you freedom, flexibility, and the ability to explore multiple hikes in one trip.

Tips for Renting a Car in Sabah

• Book in advance, especially during school holidays and weekends.

• Choose a vehicle suitable for hilly roads in Kundasang (SUV recommended).

• Always check insurance coverage and fuel policy.

• Drive carefully Sabah roads can be winding, especially in the highlands.

Frequently Asked Questions About Hiking in Sabah

1. Is hiking in Sabah safe?
Yes, hiking in Sabah is generally safe, especially in designated parks and trails. Always register with park authorities, hire guides for challenging treks, and avoid hiking alone in remote areas.

2. Do I need a permit to hike in Sabah?
Permits are required for certain trails like Mount Kinabalu, Mount Trusmadi, and some Crocker Range treks. For shorter hikes like Aki-Aki Trail or Bukit Bongol, permits are not usually required.

3. How much does it cost to climb Mount Kinabalu?
Expect to pay around RM1,200–RM1,800 per person for a 2D1N package, which includes permits, guide, meals, and accommodation at Laban Rata. Prices vary depending on season and package.

4. What is the best time for hiking in Sabah?
The dry season (March–September) is the best time for hiking. October to February is the rainy season, making trails muddy and more challenging.

5. Do I need a guide for every hike in Sabah?
Not always. For short hikes like Aki-Aki Trail, Bukit Bongol, or Maragang Hill, you can go without a guide (though local guides enrich the experience). For Mount Kinabalu, Trusmadi, and jungle treks, guides are mandatory.

6. Can beginners hike in Sabah?
Absolutely! Beginners can enjoy Aki-Aki Trail, Maragang Hill, and Bohey Dulang without prior hiking experience. Mount Kinabalu and Trusmadi are better suited for experienced hikers.

7. What should I wear for hiking in Sabah?
Light, breathable clothing for lowland hikes and layered clothing for highland treks (Kundasang and Kinabalu can be very cold at night). Don’t forget sturdy shoes and a rain jacket.

Conclusion: Why Hiking in Sabah Should Be on Your Bucket List

From iconic peaks like Mount Kinabalu to cultural journeys on the Aki-Aki Trail in Kundasang, hiking in Sabah offers a mix of adventure, nature, and culture unlike anywhere else in Southeast Asia. With diverse trails, friendly locals, and easy access through Sabah car rentals, it’s the perfect destination for both first-time hikers and seasoned trekkers.

If you’re planning a trip, make sure to include hiking in Sabah in your itinerary it’s an experience that combines natural wonder with unforgettable cultural encounters.