If you’re dreaming of turquoise waters, white sandy beaches, and vibrant marine life, then visiting an island in Sabah should be on your travel bucket list. Located in Malaysian Borneo, Sabah is home to some of the world’s most stunning islands, perfect for diving, snorkeling, or simply relaxing by the beach.

Sabah offers an island for every type of traveler, whether you’re a diving enthusiast, honeymooner, or family traveler. In this article, we’ll explore the best islands in Sabah, their unique highlights, and travel tips to make the most of your holiday.

Overview of Sabah’s Islands

Sabah is blessed with over 500 islands scattered along the South China Sea, Sulu Sea, and Celebes Sea. Each island offers unique attractions, from coral reefs teeming with marine biodiversity to secluded resorts perfect for a luxury getaway.

Some islands are uninhabited, while others are bustling with eco-resorts and dive operators. The diversity means you can find an island in Sabah that perfectly matches your travel style—whether it’s luxury, adventure, or cultural immersion.

Most islands are accessible via Kota Kinabalu, Semporna, or Sandakan, making them easy to include in your Sabah itinerary. Whether you want world-class diving or a peaceful tropical retreat, you’ll find the perfect island in Sabah.

Travel Tip: Getting around Sabah is easier with a car rental. Whether you’re driving from Kota Kinabalu to Jesselton Point Jetty or from Tawau Airport to Semporna, renting a car gives you flexibility and comfort—especially if you’re traveling with family or carrying diving gear.

Top Islands in Sabah

1. Sipadan Island

Sipadan is the crown jewel of diving in Sabah and one of the best dive sites in the world. Rising 600 meters from the seabed, it attracts divers from all over the globe. Known for its rich biodiversity, divers often encounter turtles, barracudas, reef sharks, and even hammerhead sharks. The famous Barracuda Point is regularly ranked among the world’s top dive sites.

Only 120 dive permits are issued per day, making early booking essential. Sipadan is strictly protected—there are no overnight stays allowed on the island, preserving its pristine condition.

2. Mabul Island

Located near Sipadan, Mabul is famous for macro diving. Divers can spot rare critters like frogfish, blue-ringed octopus, and flamboyant cuttlefish. The island is surrounded by stilted villages where the Bajau Laut (sea gypsies) live, offering a unique cultural experience alongside its diving attractions.

Accommodation options range from budget-friendly hostels to mid-range dive resorts, making it a great base for exploring nearby islands.

3. Kapalai Island

Kapalai isn’t a traditional island but a sandbar with a luxury water bungalow resort. Built entirely on stilts, it gives the illusion of a floating village in the middle of the sea. Kapalai is a dreamy spot for honeymooners and underwater photographers, thanks to its crystal-clear waters and shallow reefs.

4. Mataking Island

Mataking is a romantic destination, famous for its underwater post office where you can mail waterproof postcards. Connected by a sandbar to a smaller island, Mataking offers a mix of luxury villas and diving adventures. It’s also a nesting ground for turtles.

5. Pom Pom Island

Small and secluded, Pom Pom is perfect for relaxation and turtle watching. The island is part of a turtle conservation project, where guests can witness hatchlings being released into the sea. With its calm waters, it’s ideal for snorkeling and honeymoon retreats.

6. Lankayan Island

Located in the Sulu Sea, Lankayan is a paradise for whale shark spotting between March and May. It’s also a protected marine sanctuary, making it a hotspot for eco-tourists. The island has just one exclusive resort, ensuring privacy and serenity.

7. Gaya Island

Just 15 minutes from Kota Kinabalu, Gaya Island offers luxury resorts, lush rainforest, and coral reefs making it ideal for those who want comfort and nature. Hiking trails through the island’s jungle allow travelers to experience Borneo’s biodiversity.

8. Manukan Island

Part of Tunku Abdul Rahman Marine Park, Manukan is popular for day trips. Activities include snorkeling, parasailing, banana boat rides, and trekking through forest trails. It also has chalets for overnight stays.

9. Sapi Island

Another gem in Tunku Abdul Rahman Park, Sapi is known for its clear waters, water sports, and the Coral Flyer zipline connecting it to Gaya Island. It’s a favorite among adventure-seeking travelers.

10. Mantanani Islands

Located off Kota Belud, the Mantanani Islands are famous for dugongs, vibrant reefs, and rustic resorts. They are also known for stargazing due to low light pollution.

Best Island in Sabah for Diving

• Sipadan Island: World-class diving with pelagic species and walls.

• Mabul Island: Macro diving paradise with unique critters.

• Kapalai Island: Perfect for underwater photographers.

Best Island in Sabah for Snorkeling

• Manukan Island: Easy access from Kota Kinabalu with shallow reefs.

• Sapi Island: Great for beginners and water sports lovers.

• Pom Pom Island: Calm waters ideal for snorkeling.

Family-Friendly Islands in Sabah

• Manukan Island: Family facilities, safe swimming areas, and fun activities.

• Gaya Island: Luxury family resorts with kids’ programs.

• Mantanani Islands: A great place for children to explore marine life.

Romantic & Honeymoon Islands in Sabah

• Kapalai Island: Overwater bungalows and privacy.

• Mataking Island: Romantic sandbar walks and secluded beaches.

• Lankayan Island: Secluded paradise perfect for couples.

Travel Tips for Visiting an Island in Sabah

• Book your dive permits for Sipadan well in advance.

• Bring eco-friendly sunscreen to protect coral reefs.

• Respect local conservation rules and avoid touching marine life.

• Travel light; most islands have limited transport options.

• Carry some cash as not all islands have ATMs.

• Check weather conditions before booking your trip.

• Consider renting a car for airport-to-jetty transfers—it saves time compared to relying on public transport.

How to Get to These Islands

• Kota Kinabalu Islands (Gaya, Manukan, Sapi): Short boat rides from Jesselton Point Jetty.

• Semporna Islands (Sipadan, Mabul, Kapalai, Mataking, Pom Pom): Fly to Tawau Airport, then a land transfer to Semporna followed by boat rides. Renting a car from Tawau Airport makes this journey smoother.

• Sandakan Islands (Lankayan): Speedboat transfers arranged exclusively by resorts.

Food & Local Cuisine on Sabah’s Islands

• Seafood BBQ: Freshly caught fish, prawns, and squid grilled on the beach.

• Hinava: A local dish made of raw fish marinated with lime, ginger, and chili.

• Latok (Seaweed Salad): Popular among locals, often served with lime and sambal.

• Coconut-based dishes: Perfect tropical flavors to match the island vibe.

Cultural & Heritage Insights

Some islands like Mabul are home to the Bajau Laut, also known as sea gypsies, who live a nomadic lifestyle on boats and stilt houses. Visiting these communities offers a deeper understanding of Sabah’s maritime culture.

Sustainable Tourism & Conservation Efforts

Many islands in Sabah are part of marine protected areas. Resorts collaborate with conservation groups to protect sea turtles, corals, and reef fish. Travelers can participate in programs such as:

• Turtle hatchling release events.

• Reef clean-up dives.

• Educational tours about marine ecosystems.

Suggested Itinerary: 7 Days Exploring Islands in Sabah

• Day 1-2: Kota Kinabalu – Visit Gaya & Manukan.

• Day 3-4: Fly to Tawau – Stay in Mabul or Kapalai.

• Day 5: Dive trip to Sipadan.

• Day 6: Relax on Pom Pom or Mataking.

• Day 7: Return to Kota Kinabalu for shopping & cultural tours.

Packing Guide for an Island Trip in Sabah

• Lightweight clothes & swimwear.

• Reef-safe sunscreen & insect repellent.

• Waterproof dry bag.

• Snorkel mask & fins (optional).

• Reusable water bottle.

• Camera for underwater photography.

FAQ: Islands in Sabah

1. What is the best time to visit Sabah’s islands?
The best time is during the dry season, from March to October, when seas are calm and visibility for diving is excellent.

2. Do I need a permit to visit Sipadan Island?
Yes. Only 120 dive permits are issued daily. Booking early through a dive operator is essential.

3. Can I do island-hopping from Kota Kinabalu?
Yes. From Jesselton Point Jetty, you can hop between Gaya, Manukan, and Sapi islands in one day.

4. Are Sabah’s islands suitable for non-divers?
Absolutely. Many islands offer snorkeling, beach relaxation, jungle trekking, and cultural experiences.

5. How do I get from the airport to Semporna for island trips?
You can take a van or taxi, but renting a car at Tawau Airport is more flexible, especially if you’re traveling in groups or carrying gear. The drive takes about 90 minutes.

6. Are there ATMs on the islands?
Not always. It’s best to carry some cash before departing for the islands, as many resorts and villages don’t have ATMs.

Conclusion: Choosing Your Dream Island in Sabah

Whether you’re chasing world-class diving in Sipadan, a romantic escape in Kapalai, or a fun family getaway in Manukan, there’s an island in Sabah for everyone. Each island offers a unique experience, making Sabah a must-visit destination for beach and nature lovers.

Plan your trip today, rent a car for smooth transfers, and discover the tropical paradise waiting for you in Sabah’s islands.