Located on the southeastern coast of Sabah, Tawau is a gateway to Borneo’s pristine nature and authentic local culture. Though often overshadowed by its island neighbour, Semporna, Tawau itself offers a wealth of attractions that blend natural beauty, cultural heritage, and vibrant local life. Whether you are an eco‑traveller, a history enthusiast, or a foodie, understanding the diverse attractions in Tawau will help you uncover this underrated gem of Sabah.

With lush parks, cocoa plantations, bustling seafood markets, and architectural landmarks, Tawau promises a rewarding travel experience away from mass tourism. This guide explores the best places to visit in Tawau, offering insights, travel tips, and suggestions to plan your perfect stay.

Nature & Outdoor Attractions in Tawau

Tawau Hills Park (Taman Bukit Tawau)

One of the crown jewels among the natural attractions in Tawau, Tawau Hills Park lies approximately 24 kilometres from the town centre. Managed by Sabah Parks, it serves as both a recreational area and an important water catchment for the district.

Highlights:

• Rainforest biodiversity: The park houses a vast lowland dipterocarp forest, home to unique flora such as giant tropical trees, orchids, and pitcher plants.
• Trekking and waterfalls: Popular trails lead to natural wonders like Table Waterfall and Gelas Waterfall. The challenging Mount Magdalena (1,310 m) trek rewards hikers with panoramic forest views.
• Volcanic formations and hot springs: The park’s volcanic past has created fascinating landforms and natural hot springs perfect for relaxation.

Facilities: Chalets, campsites, a visitor information centre, and picnic areas are available for travellers. The park’s well-maintained trails make it suitable for families and adventure seekers alike.

Bukit Gemok Forest Reserve

Another must-see Tawau attraction for nature enthusiasts is Bukit Gemok Forest Reserve, located just 10 kilometres from the city. The main trail leads to a 231‑metre canopy walkway known as Titian Silara, offering a bird’s‑eye view of the surrounding rainforest.

Why Visit:

• Moderate hiking trail suitable for beginners.
• Abundant wildlife including macaques and tropical birds.
• Spectacular sunrise and sunset views of Tawau town and the Celebes Sea.

Facilities include rest huts and information signage along the trail, promoting environmental education and responsible trekking.

Tawau Hot Springs

After exploring the forests, unwind at the Tawau Hot Springs, located within Tawau Hills Park. The natural pools contain mineral‑rich water from geothermal activity beneath the area’s ancient volcanic landscape.

Traveller Tips:
Visit early in the morning or late afternoon to avoid the midday heat. Bring a towel and light snacks, as amenities are minimal.

Columnar Basalt at Sungai Giram

Geology enthusiasts will appreciate the rare columnar basalt formations along Sungai Giram, located near Tawau Hills Park. These hexagonal rock pillars are the remnants of ancient volcanic cooling processes a natural wonder that’s both educational and visually striking.

Access is typically arranged through local guides familiar with the terrain.

Tawau Mangrove Forest Reserve

Often overlooked, the Tawau Mangrove Forest Reserve near Wallace Bay plays an important ecological role. It shelters coastal wildlife, migratory birds, and marine species. Nature photographers will find this a tranquil location for observing Tawau’s coastal ecosystem.

Cultural, Historical & Religious Attractions

Teck Guan Cocoa Village & Cocoa Museum

Tawau is the cocoa capital of Malaysia, and no trip is complete without visiting the Teck Guan Cocoa Village. Located approximately 20 minutes from town, it offers visitors a fascinating look into cocoa cultivation and production.

Highlights:

• Guided factory tours showcasing the bean‑to‑bar process.
• Cocoa tasting sessions and a visit to the on‑site museum.
• Souvenir shop featuring locally produced chocolate and skincare products.

As one of the most educational attractions in Tawau, the cocoa village offers insight into how agriculture supports Sabah’s economy while promoting sustainable farming.

Tawau Bell Tower (Menara Loceng Tawau)

Built in 1921 by the Japanese community, the Tawau Bell Tower is a symbolic historical landmark and one of the oldest surviving structures in the district. Located near the old port area, the tower commemorates peace and resilience through Tawau’s colonial and wartime history.

Al‑Kauthar Mosque (Masjid Besar Tawau)

The Al‑Kauthar Mosque is Tawau’s architectural pride and one of the largest mosques in Sabah, accommodating over 15,000 worshippers. Its modern Islamic design, combined with seaside surroundings, makes it a peaceful yet majestic stop on your sightseeing list.

Visitors are welcome outside of prayer times, but modest attire and respectful behaviour are essential.

Confrontation Memorial Park

The Confrontation Memorial commemorates the soldiers who lost their lives during the Indonesian–Malaysian confrontation in the 1960s. This modest yet meaningful site provides insight into Sabah’s post‑independence history and its role in maintaining regional peace.

Tawau Heritage Trail

For those seeking a walking experience, the Tawau Heritage Trail connects key historical landmarks, including the old district office, Japanese cemetery, and colonial‑era shophouses. It’s a great way to appreciate the town’s multicultural roots and architectural charm.

Local Markets, Cuisine & Urban Attractions

Tawau Tanjung Market (Pasar Tanjung Tawau)

Known as one of the largest indoor markets in Malaysia, the Tawau Tanjung Market is a vibrant showcase of local life. Spanning multiple floors, it sells everything from fresh produce to traditional handicrafts.

Must‑Experience Sections:

• Ground floor: fresh seafood, fruits, and vegetables.
• Second floor: dried seafood, anchovies, and Tawau’s famous salted fish.
• Upper floor: textiles, clothing, and souvenirs.

Early morning visits provide the best experience and photo opportunities.

Tawau Waterfront

Stretching along Jalan Persisiran, the Tawau Waterfront offers a scenic promenade ideal for evening strolls and sunset photography. Seafood restaurants line the area, serving freshly grilled fish, prawns, and crab dishes.

Pasar Malam Chester

For a taste of Tawau’s street food culture, visit the Chester Night Market, held weekly. Popular dishes include soto Tawau, grilled squid, coconut pudding, and local desserts. The lively atmosphere provides an authentic glimpse into the town’s social scene.

Local Cuisine Highlights

Tawau’s cuisine reflects its multicultural heritage. Local favourites include:

• Nasi Kuning Tawau – fragrant yellow rice served with sambal and fried fish.
• Seafood bakar (grilled seafood) – a must‑try at the waterfront.
• Cocoa‑based desserts – inspired by Tawau’s agricultural pride.

Many restaurants also offer Halal options, making it accessible for Muslim travellers.

Hidden Gems & Offbeat Experiences

Balung River Eco Resort

A short drive from the town centre, Balung River Eco Resort offers eco‑friendly accommodation surrounded by tropical greenery. Visitors can enjoy nature trails, river kayaking, and birdwatching while supporting sustainable tourism initiatives.

Tawau Japanese War Cemetery

Located near Jalan Utara, this cemetery is a lesser‑known site dedicated to Japanese soldiers and civilians from World War II. It reflects the long historical ties between Japan and Tawau.

Tawau Esplanade & The Peaks Observation Deck

Recently developed, The Peaks Observation Deck on the outskirts of town offers panoramic views of Tawau, its coastline, and the Celebes Sea. It is especially popular during sunset.

Nearby, the Tawau Esplanade features open-air recreational spaces suitable for families and evening jogs.

Beaches in Tawau District

While Tawau is not primarily a beach destination, coastal areas such as Tinagat Beach and Shamel Beach offer peaceful spots for picnics and leisure. These beaches are clean, quiet, and frequented mostly by locals.

Practical Travel Information

Best Time to Visit

The ideal period to explore attractions in Tawau is between April and October, during the drier months. Rainfall is moderate, allowing comfortable exploration of outdoor sites.

Transportation

• By Air: Tawau Airport (TWU) connects directly to Kota Kinabalu and Kuala Lumpur.
• By Car: Most attractions are within 30–60 minutes of the town centre. Car rental or tour arrangements are recommended for convenience.
• Public Transport: Limited; taxis and e‑hailing services operate within urban areas.

Accommodation

Tawau offers a range of accommodation options from city hotels like the Promenade Hotel and Heritage Hotel to eco lodges near the parks. Advance booking is recommended during weekends and public holidays.

Visitor Tips

• Carry sufficient cash for local markets.
• Respect cultural norms, especially when visiting religious sites.
• Use insect repellent during forest excursions.
• Stay hydrated and bring sun protection when outdoors.

Sample 3‑Day Tawau Itinerary

This itinerary allows visitors to enjoy Tawau’s natural and cultural highlights at a comfortable pace.

Car Rental in Tawau

Getting around Tawau is easiest with a rental car, as many attractions such as Tawau Hills Park, Cocoa Village, and Balung River Eco Resort are located outside the town centre. Public transport options are limited, and taxis or e-hailing can be costly for longer distances.

Several car rental companies operate at Tawau Airport (TWU) and within town, offering options ranging from compact cars to 4WD vehicles for nature excursions. Daily rental rates are affordable compared to arranging multiple taxi rides, making it the most convenient choice for flexibility and independent travel.

Tips for Renting a Car in Tawau:

• Book in advance, especially during weekends and public holidays.

• Choose a 4WD if you plan to visit off-road destinations or eco resorts.

• Always check fuel levels and basic car conditions before driving.

• Carry cash, as some smaller rental operators may not accept cards.

By renting a car, travellers can maximize their time in Tawau, move at their own pace, and explore both the town and surrounding natural attractions with ease.

Frequently Asked Questions (FAQ)

1. What is Tawau best known for?
Tawau is best known for its natural parks (Tawau Hills Park, Bukit Gemok), cocoa plantations, seafood markets, and its role as a gateway to nearby islands like Semporna. It is also Malaysia’s “cocoa capital.”

2. How many days should I spend in Tawau?
A 2–3 day stay is recommended to explore Tawau Hills Park, Cocoa Village, the town’s cultural landmarks, and enjoy local food experiences at the market and waterfront.

3. Is Tawau suitable for family travel?
Yes. Attractions like Tawau Hills Park, Bukit Gemok, and the Tanjung Market are family-friendly. Eco resorts and picnic areas also provide relaxed experiences for children and adults alike.

4. When is the best time to visit Tawau?
The best time to visit Tawau is during the drier months between April and October. Rainfall is lighter, making it easier to trek and explore outdoor attractions.

5. Is Tawau safe for tourists?
Tawau is generally safe for travellers. Visitors should take standard precautions, such as avoiding isolated areas at night, safeguarding belongings, and respecting local customs.

6. What food should I try in Tawau?
Do not miss Nasi Kuning Tawau, grilled seafood (ikan bakar, prawns, squid), and cocoa-based desserts. The Tanjung Market and waterfront eateries are the best places to sample them.

Conclusion

From rainforest adventures to heritage landmarks and local cuisine, attractions in Tawau showcase the district’s natural diversity and cultural richness. Tawau invites visitors to explore at a relaxed pace discovering the balance between conservation, heritage, and everyday life. Unlike heavily touristed destinations, Tawau retains its authentic charm, making it an ideal spot for travellers who wish to go off the beaten path. Whether you are trekking through lush forests, learning about cocoa production, or tasting freshly grilled seafood at the waterfront, Tawau offers experiences that will stay with you long after your journey ends.

By blending eco-tourism, cultural heritage, and vibrant local markets, Tawau is not just a stopover but a destination worth exploring in its own right.