If you’re searching for a serene escape into Sabah’s lush rainforest, Tawau Hills Park should be at the top of your list. Located just 24 km from Tawau town, this tropical paradise is home to majestic waterfalls, natural hot springs, the world’s tallest tropical trees, and an incredible variety of wildlife. Whether you’re a nature enthusiast, a hiker, or simply looking for a peaceful retreat, Tawau Hills Park offers a memorable experience in the heart of Borneo.

In this complete guide, we’ll cover everything you need to know about visiting Tawau Hills Park: attractions, activities, hiking routes, wildlife, car rental tips, travel advice, and more.

Why Visit Tawau Hills Park?

Tawau Hills Park, locally known as Taman Bukit Tawau, is one of Sabah’s best-kept secrets. Unlike the crowded Kinabalu Park, Tawau Hills offers a quieter alternative with equally stunning biodiversity.

Highlights of Tawau Hills Park

• Towering Agathis and Shorea trees, including the world’s tallest tropical tree (measured at over 96m).
• Scenic waterfalls such as Table Waterfall and Gelas Waterfall.
• Relaxing hot springs.
• Diverse wildlife, from hornbills to pygmy elephants.
• Well-maintained jungle trails suitable for both beginners and seasoned hikers.

Whether you want to trek deep into the forest or enjoy a picnic by the river, Tawau Hills Park provides an unforgettable natural experience.

Top Attractions in Tawau Hills Park

1. Table Waterfall

One of the most visited spots in the park, Table Waterfall is just a short trek from the entrance. Its flat rock surface creates a wide, curtain-like waterfall, perfect for photos and picnics.

2. Gelas Waterfall

For those seeking adventure, Gelas Waterfall requires a longer trek but rewards hikers with a dramatic cascade surrounded by untouched rainforest.

3. Sulphur Hot Springs

Relax your muscles after a hike at the natural Sulphur Hot Springs, a therapeutic spot believed to have healing properties.

4. World’s Tallest Tropical Tree

Tawau Hills Park gained global recognition when scientists recorded the world’s tallest tropical tree here – a yellow meranti tree (Shorea faguetiana) standing at 96.9 meters.

5. Flora and Fauna

The park is home to countless species:

• Mammals: Clouded leopards, civets, red leaf monkeys, and even pygmy elephants.
• Birds: Hornbills, eagles, kingfishers, and the rare Bornean bristlehead.
• Insects: Rare butterflies, beetles, and bioluminescent fireflies.
• Flora: Giant ferns, orchids, and rare pitcher plants thrive here.

This makes Tawau Hills Park a paradise for wildlife photographers and researchers.

Activities to Enjoy

Jungle Trekking

There are various trails ranging from easy walks to challenging treks leading to waterfalls and mountain peaks. Trails are well-marked and maintained by Sabah Parks, but hiring a guide is recommended for longer routes.

Camping & Picnics

The park has designated camping grounds and picnic areas. Families can spend a full day enjoying nature with barbecue facilities provided.

Birdwatching

Bring binoculars and a camera—over 200 bird species have been recorded in the park. Early mornings and late afternoons are the best times for birdwatching.

Hiking to Mount Magdalena & Mount Lucia

For seasoned hikers, Tawau Hills Park also offers trails leading to Mount Magdalena (1,310m) and Mount Lucia (1,202m). These treks usually take 2–3 days and require proper preparation. Along the way, hikers will encounter river crossings, dense forest trails, and panoramic viewpoints.

Detailed Hiking Routes in Tawau Hills Park

1. Table Waterfall Trail (Easy)

• Duration: 30–45 minutes (one way)
• Difficulty: Easy, suitable for families
• Highlights: Shady forest, cooling river streams, and the iconic flat-rock waterfall.

2. Gelas Waterfall Trail (Moderate)

• Duration: 2–3 hours (one way)
• Difficulty: Moderate
• Highlights: A more adventurous hike leading to a secluded waterfall.

3. Mount Magdalena Trek (Challenging)

• Duration: 2–3 days
• Difficulty: Hard, requires stamina and camping gear
• Highlights: Dense rainforest, rare flora, and panoramic summit views.

4. Mount Lucia Trek (Challenging)

• Duration: 2 days
• Difficulty: Moderate to hard
• Highlights: Slightly shorter than Mount Magdalena trek but equally rewarding with misty forest scenery.

5. Cross Trails

Some hiking routes interconnect, allowing experienced hikers to create multi-day jungle expeditions.

Best Time to Visit Tawau Hills Park

The best time to visit is during the dry season (March – October) when trails are less slippery and more accessible. However, the park is open year-round, and each season offers unique scenery. Expect heavier rain between November and February, but this also means waterfalls are at their fullest.

Wildlife Spotting in Tawau Hills Park

Tawau Hills is a biodiversity hotspot, and visitors often encounter wildlife along the trails. Patience and silence are key when spotting animals.

Commonly Spotted Wildlife:

• Mammals: Red leaf monkeys, macaques, sambar deer, and slow lorises.
• Birds: Rhinoceros hornbills, white-crowned shama, and oriental pied hornbills.
• Reptiles & Amphibians: Monitor lizards, tree frogs, and snakes (most are non-venomous).
• Insects: Spectacular moths and colorful butterflies like the Rajah Brooke’s birdwing.

Rare Sightings:

• Clouded leopard – Sabah’s elusive predator.
• Pygmy elephants – Occasionally wander near the park’s borders.
• Malay civet – Nocturnal and shy, best seen on overnight trips.

Wildlife enthusiasts should consider staying overnight for a higher chance of seeing nocturnal animals.

How to Get to Tawau Hills Park

• By Air: Fly into Tawau Airport from Kota Kinabalu or Kuala Lumpur.
• By Car/Taxi: From Tawau town, it’s a 30–40 minute drive to the park entrance.

Car Rental in Tawau for Visiting Tawau Hills Park

One of the best ways to explore Tawau Hills Park and its surrounding attractions is by renting a car. Having your own vehicle gives you flexibility, comfort, and the ability to explore at your own pace.

Why Choose Car Rental?

• Convenience: Travel directly from Tawau Airport or your hotel to the park.
• Flexibility: Stop by local eateries, markets, or attractions on the way.
• Cost-Effective: Great for groups or families compared to multiple taxi rides.

Where to Rent a Car in Tawau

• Tawau Airport Car Rentals: Several agencies offer competitive daily rates.
• Local Car Rental Companies: Many provide pickup and drop-off services at hotels.

Tip: Book your Sabah car rental in advance during peak travel season to secure the best rates.

Entrance Fees (as of 2025)

• Malaysian Adults: RM6
• Non-Malaysian Adults: RM20
• Children: RM3 – RM10 depending on age
• Camping Fee: Around RM5 – RM10 per person

(Check Sabah Parks official website for the latest rates.)

Travel Tips for Visiting Tawau Hills Park

• Wear proper hiking shoes and light, breathable clothing.
• Bring insect repellent and sunscreen.
• Carry sufficient water and snacks.
• Hire a guide if planning longer treks.
• Respect wildlife—avoid feeding or disturbing animals.
• Stay overnight if possible to enjoy sunrise and stargazing.
• Consider renting a car for easy access and flexibility in your trip.

Where to Stay Near Tawau Hills Park

• Tawau Hills Park Chalets – Basic but comfortable accommodations inside the park.
• Hotels in Tawau Town – Options range from budget to mid-range hotels like Heritage Hotel and Promenade Hotel.
• Eco-lodges & Homestays – Great for travelers wanting a local experience.

Food & Dining Options

There are no major restaurants inside the park, but visitors can bring their own food for picnics. For local dining, Tawau town is famous for its:

• Seafood – Especially fresh prawns and fish.
• Nasi Kuning Tawau – A must-try local specialty.
• Indonesian-influenced dishes – Reflecting Tawau’s cultural diversity.

Suggested Itineraries

1-Day Trip

• Morning: Arrive at Tawau Hills Park, hike to Table Waterfall.
• Afternoon: Picnic and relax at hot springs.
• Evening: Return to Tawau town.

2-Day Trip

• Day 1: Explore waterfalls, hot springs, and giant trees.
• Day 2: Trek to Mount Magdalena base camp, enjoy camping.

3-Day Adventure

• Combine all attractions with a summit hike to Mount Lucia or Mount Magdalena.

Why Tawau Hills Park is a Must-Visit in Sabah

While Sabah is known for Mount Kinabalu and Sipadan Island, Tawau Hills Park remains an underrated gem. Its combination of waterfalls, giant trees, wildlife, and tranquility makes it a perfect destination for eco-tourism. For travelers seeking a deeper connection with Borneo’s rainforest, this park is truly unforgettable.

Conclusion

If you’re planning a trip to Sabah, don’t miss the chance to explore Tawau Hills Park. From breathtaking waterfalls and natural hot springs to towering trees and exotic wildlife, the park offers a complete rainforest adventure. With detailed hiking routes, easy car rental options, and endless wildlife encounters, Tawau Hills Park is the perfect destination for nature lovers. Whether you’re here for a day trip or a multi-day trek, Tawau Hills Park guarantees memories that will last a lifetime.

Ready to explore Tawau Hills Park? Start planning your Sabah adventure today with a convenient Tawau car rental!